Overall key is to incorporate exercises in a high intensity interval program that involve rotation, plyometric output (explosive movements)and push you to your threshold. Here are my 3 favorite workouts.
30 seconds for each of the following exercises.
1. Jump tucks (knees to chest)
2. Mountain Climbers
3. Bicycle crunches
4. Plank hold with knees to same side elbow (alternating sides)
5. Hamstring curl jumps (jump off 2 feet, curl your heels to your butt)
6. Knee Lifts with Rotation (alternating sides)
7. Squat jumps
8. Stepping Back Lunges (alternating sides)
9. Burpies
10. Crunches with rotation
Below are the steps how to quickly get Rid of Belly Fat in a week.
The first step:
If you want to have muscle and burn fat at the same time, you must perform a series of exercises at least three days a week. Enjoy the knee bend exercises, push-ups, and pull-up 15 times for one set. Do not forget to do the jump rope for one minute. With practice, you can burn anywhere from 500 to 600 calories per workout.
Step two:
Train your abs three times a week. Do exercises that make the legs pulled abdominal muscle contraction. Perform three sets with one set of as many as 20 times. Also, do the movements using your elbow to hold the body in a push-up position for 30 to 60 seconds for four sets.
Step three:
Type of food you'll eat in this period is very important to make changes to your stomach. Natural foods such as fruits, vegetables, whole grain breads and pasta, chicken, beef, fish and low fat milk can replace processed foods filled with sugar content.
Step four:
To minimize water retention, reduce your sodium intake. This means you should avoid salt. You can replace the taste of salt in foods by using herbs and other spices.
Step five:
Stress and anxiety can lead to excessive production of the hormone cortisone. These hormones can trigger the accretion of fat or weight around the abdomen. So try to stay calm.
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